5 Ingredients
to Add to a Super Smoothie to Boost Your Health
A smoothie is a
delicious, fruity treat that is easy to make, take on the go, and helps improve
your health. I love making protein smoothies every day for a nutritious treat. Enjoy
this nice refreshing beverage any day. Adding the right ingredients can help
boost your immunity, improve your brain power, and give you energy. A super
smoothie is a great way to start your morning off right. Here are 5 ingredients,
you can find online or at a natural foods store, to add to your Super Smoothie
to help boost your health.
Moringa Leaf Powder
Moringa is loaded with
nutritional benefits and is used traditionally in Ayurvedic medicine. It
contains a variety of vitamins, proteins and minerals. It also contains
hydrating and detoxifying elements. Moringa can help treat and cure some
diseases such as sickle cell and anemia. It can help protect the liver,
kidneys, the cardio vascular system, arthritis and help heal damaged bones.
Moringa also helps treat mood disorders such as anxiety, depression, and
fatigue. It helps treat diabetes and reduces high blood pressure. Finally,
Moringa also helps improve eye health, asthma, and fights against bacterial
diseases due to its antibacterial, antifungal, and antimicrobial properties.
Turmeric Powder
Turmeric contains
curcumin, which is a powerful antioxidant full of anti-inflammatory properties.
Since turmeric can help fight chronic inflammation, it is important in
preventing and helping treat conditions such as heart disease, metabolic
syndrome, cancer, Alzheimer’s disease and other various degenerative conditions.
As an antioxidant, curcumin may block the action of free radicals and may
stimulate the action of other antioxidants. Curcumin may increase brain
levels of Brain-Derived Neurotrophic factor, it may be effective in delaying or
even reversing many brain diseases and age-related decreases in brain function.
It can also lead to improvements in heart health. Since Turmeric is an
antioxidant, it may contribute to the death of cancerous cells, reduce
angiogenesis and reduce metastasis.
Beet Root Powder
Beet Root is full of
essential vitamins and minerals. It helps with blood flow, aids indigestion and
contain a variety of nutrients such as iron, fiber, magnesium and potassium. Beet
can significantly lower systolic blood pressure, likely due to the concentration
of nitrates in beets. Nitrates in beet, may also help increase blood flow to
the brain, improve cognitive function and possibly reduce the risk of dementia.
Beet contain pigments called betalains, which may potentially possess a number
of anti-inflammatory properties. Betalains may also reduce the growth of
prostate and breast cancer cells. Beets are a good source of fiber, which is
beneficial for digestive health, as well as reducing the risk of a number of
chronic health conditions, such as inflammatory bowel disease and constipation.
Fiber in beets may also help promote weight loss by reducing appetite and
promoting feelings of fullness, thereby reducing overall calorie intake
Mushroom Blend Powder
Mushroom complex that
is full of a variety of mushrooms such as Chaga, Reishi, Shitake, and Turkey
Tail combined. It can help with brain power, boost immunity, give you energy
and endurance. The polysaccharides and beta glucans in mushrooms are some of
the best tools for supporting a healthy immune system. Some mushrooms have
anti-anxiety effects, other mushroom powder varieties are known for improving
cognitive function and memory. Chaga is an antioxidant support and helps with healthy
aging. Studies show chaga can slow cancer growth and reduce oxidative stress. Since
it contains cytokines, chaga also defends against inflammation, bacteria,
colds, and even serious diseases. Cordyceps improves oxygen uptake and enhance
blood flow to stimulate energy and improve physical performance. Cordyceps is
also studied for its tumor-fighting, blood sugar-reducing, anti-inflammation
properties. Lion’s mane is well known as one of the only plant substances to
stimulate Nerve Growth Factor and myelin—two crucial components of a healthy
brain. Lion’s mane can protect against diseases like multiple sclerosis and
dementia while improving cognitive function and fighting anxiety symptoms. Reishi
helps balance the immune system and defend against the negative effects of
aging. It also helps mental health. Studies show that reishi can encourage
amazing sleep and help with depression. Turkey tail mushroom is under
significant research for its powerful cancer-fighting properties. Mushrooms
have the highest concentration of antioxidants of any food source, it is
important for fighting free radical damage that can cause inflammation. Shiitake
can lower bad cholesterol levels, protect your liver, and preventing plaque
build-up in arteries.
Cannabis Oil
Cannabis oil, with
cannabinoids such as CBD and/or THC, is loaded with health benefits such as
antioxidants, anti-inflammatory, neuroprotection, relieves pain and enhances
your immune system. Depending on your dosing, a little bit of cannabis oil is
all that’s needed. Cannabis interacts with neurotransmitters; it has been used
to treat pain and reduce inflammation for many years. Cannabis also interacts
with receptors in the brain and may reduce depression, anxiety and stress. Cannabis
is also a neuroprotectant, good for brain health and may help with multiple
sclerosis, epilepsy, Parkinson’s and Alzheimer’s Disease. It may potentially
help with mental diseases such as schizophrenia, as well as helping with addiction
to drugs. Cannabis can help reduce cancer cell growth and also reduce negative
side effects of cancer treatment such as pain, vomiting and nausea. Cannabis
can lower blood pressure and improve the circulatory system. Cannabis has potential
to reduce diabetes and inflammation. Since cannabis is an antioxidant, it can
also help improve your immune system.
A smoothie first starts with Ice, Water or non-dairy milk, Protein Powder and Fruit (fresh or frozen). By adding a few key ingredients to your daily smoothie, you can help improve your health, fight diseases, suppress inflammation, boost your brain, relieve pain, improve your mood and give you more energy. Super smoothies are a great morning treat to start you day.
Resources:
·
https://www.medicalnewstoday.com/articles/319916#what-are-the-benefits
·
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_7
·
https://www.healthline.com/nutrition/benefits-of-beets#TOC_TITLE_HDR_2
·
https://learn.freshcap.com/tips/best-mushroom-powder/
·
https://www.ecowatch.com/cannabis-oil-health-benefits-2624817156.html
